Your biological age reveals how well your body is aging compared to your calendar age. This quick assessment uses lifestyle factors to estimate your biological age and provide personalized insights for improving your health and longevity.
Enter your email to receive your results and a personalized plan to improve your biological age:
Biological age measures how well your body functions compared to your chronological age. It reflects the effects of lifestyle, genetics, and environment on your aging process.
Regular exercise improves cardiovascular health and cellular function.
Nutrient-rich foods support cellular repair and reduce inflammation.
Quality sleep enables cellular regeneration and hormone regulation.
Chronic stress accelerates cellular aging through multiple pathways.
Maintaining healthy weight reduces strain on bodily systems.
Smoking, alcohol, and social connections significantly impact aging.
Disclaimer: This calculator provides an estimate based on lifestyle factors and should not replace medical advice from healthcare professionals.
