Discover the best supplements for longevity, including NMN, Resveratrol, and Collagen, to boost NAD+ levels, slow aging, and support your healthspan naturally.
Estimated reading time: 12 minutes
Looking to extend your healthspan and live a longer, more vibrant life? You’re not alone. With aging populations worldwide and advancing research into longevity science, more people than ever are seeking evidence-based ways to slow aging and maintain vitality well into their later years.
At the cellular level, aging is largely influenced by declining NAD+ levels. This crucial molecule plays a vital role in DNA repair and energy production, making it a key target for longevity interventions. As we age, our NAD+ levels naturally decrease, leading to reduced cellular function and repair capabilities.
There are three main pathways we can target to slow aging:
Source: The Role of NAD+ in Aging and Disease
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NMN is a direct precursor to NAD+, converting within 15 minutes of consumption to boost cellular energy and repair mechanisms. For a detailed breakdown of NAD+ boosters, see our complete NMN guide.
Recommended dosage: 600-900mg daily for optimal NAD+ increase, though beginners should start with 250mg to assess tolerance.
Safety note: About 5% of users report mild gastrointestinal discomfort when starting NMN supplementation.
Source: NAD+ Metabolism and its Roles in Cellular Processes during Ageing
This powerful polyphenol activates SIRT1 longevity genes and provides significant cardiovascular benefits. Explore our comprehensive Resveratrol guide for food sources and dosing strategies.
Dosage: 150-500mg daily, taken with fats for optimal absorption.
Best absorption: Choose trans-resveratrol with piperine for enhanced bioavailability (Learn More).
Source: Resveratrol’s Anti-Aging Effects
Collagen supplementation offers impressive benefits for both skin health and joint function. Compare product types in our collagen deep dive.
Dosage recommendations:
Vegan alternatives: Consider silica-rich foods or Biosil® supplements for collagen production support (Learn More).
Source: Collagen Supplementation and Skin Health
Supplement effects can be enhanced through lifestyle modifications:
Optimize your supplementation with these dietary strategies:
Source: Impact of Diet and Supplements on Aging
Creating optimal conditions for longevity requires a comprehensive approach:
Source: Collagen Supplement Reviews & Top Picks
The journey to extended longevity requires a multi-faceted approach. While supplements like NMN (Learn More), Resveratrol (Learn More), and Collagen (Learn More) show promising research-backed benefits, they work best when combined with proper diet, exercise, and lifestyle practices.
Remember:
Ready to start your longevity journey? Begin with one supplement and gradually incorporate others while monitoring your response. Remember that sustainable results come from consistent, long-term practices rather than quick fixes.
For detailed research and studies:
Download our free “Top Longevity Strategies Checklist” to track your progress and optimize your routine.
Share your experiences with these supplements in the comments below, and sign up for our newsletter to stay updated on the latest longevity research and natural life extension strategies.
Note: This article is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before starting any new supplement regimen.
The starting dose is typically 250mg daily, with some studies supporting doses up to 1,200mg daily. It’s best to consult with a healthcare provider to determine the optimal dosage for your needs.
While NMN is generally safe, it’s important to consult your healthcare provider if you’re taking other medications to avoid potential interactions.
Some individuals may experience mild side effects such as nausea, stomach discomfort, or headaches. These are typically temporary and may lessen as your body adjusts.
